KW Region Little Black Book
A great resource to start looking for local support and assistance – many contacts and numbers to help you get started.
I need to talk to someone:
These phone numbers will connect you to places that can get you help when you run into a tough situation or something is bothering you.
- KIDS HELP PHONE (24 hours) – 1-800-668-6868 (www.kidshelpphone.ca)
- DISTRESS LINE – 519-745-1166 or 519-795-9905
- CRISIS LINE – 519-744-1813
- YOUTH HELP PHONE – 519-745-9909
Web Resources for Teens:
- Teen Health
- Canadian Mental Health Association (www.cmha.ca)
- Children’s Mental Health Ontario (www.kidsmentalhealth.ca)
Suicide:
If you or a friend are thinking about/talking about suicide, GET HELP QUICK!
- Waterloo Region Crisis Services (Mobile) – 519-744-1813 (team can help round the clock)
- KW Crisis Clinic, Grand River Hospital (24 hours) – 519-742-3611
- Centre for Mental Health – 519-744-7645
Counselling & Crisis:
If you have a lot of stress in your life because of problems, family issues, etc., it might help to talk to someone. Counsellors are here to listen and help.
- Catholic Family Counselling – 519- 743-6333 (400 Queen St. S., Kitchener)
- Front Door – 519-749-2932
- KW Counselling – 519-884-0000 (website)
- Betty Thompson Youth Centre – 519-749-1450 (41 Weber St. W., Kitchener)
- R.O.O.F. (Reaching Our Outdoor Friends) – 519-742-2788 or 519-654-3939 (after hours)
I need a place to stay:
Are you without a safe place to stay? Do you need a couple of days to get things back on track? Here are some places that can help!
- Safe Haven – 519-749-1450 (24 hours)
- Mary’s Place – 519-744-0120 (females only)
- Marillac Place – 519-571-0722 (for single, pregnant women or women with newborns)
- House of Friendship – 519-742-8327 (for men 16 and older)
- R.O.O.F. – 1-888-892-3478
Drug and Alcohol Problems:
If you, a friend or a family member are struggling with drug or alcohol problems…
- ALATEEN – 519-742-6921 (website)
- Ray of Hope – 519-743-2311 (website)
- Alcoholics Anonymous – 519-742-6183
- St. Mary’s Counselling Service – 519-745-2585
- Interfaith Counselling Centre – 519-743-6781 or 1-800-265-8794
- Withdrawal Management Services – 519-749-4300, ext. 2623 (if 16+ and want to straighten out)
Pregnancy:
If you think you or a friend might be pregnant, it is important to talk to an adult you trust.
- Sexual & Reproductive Health Clinic – 519-883-2267
- Saint Monica House – 519-743-0291 (safe place to live if you’re pregnant)
- R.O.O.F. – 519-742-2788 or 1-888-892-3478
Eating Disorders:
If you, a family member or a friend have an eating disorder, you can get help!
- Eating Disorders Awareness Coalition – 519-745-4875
Sexual Assault/Rape:
It’s not your fault! Call and get help!
- Police – 519-653-7700
- Kids Help Phone – 1-800-668-6868
- Sexual Assault Treatment Centre (Emergency Dept – 24 hours) – 519-749-6994
- KW Sexual Assault & Support Centre – 519-741-8633
- Ears Line for Male Victims of Sexual Abuse – 519-570-3277
Family Violence/Abuse:
- Family and Children’s Services – 519-576-0540
- Police – 519-653-7700
- Anselma House – 519-742-5894
Gay, Lesbian and Bisexuality Issues:
If you are gay, lesbian or questioning your sexuality…
- Lesbian/Gay/Bi Youth Line – 1-800-268-9688
- ACCKWA – 519-570-3687 (website)
- OUTLine – 519-836-4550
